Want to learn the science-backed way to handle stress quickly? Whether you’re giving a speech, getting ready to perform, or just getting through the work day – this tool will help! What Is Acute Stress? Today we’re gonna talk about something. I work with a lot of my coaching clients on which is “how do… Continue reading How To Destroy Stress Immediately
Blog
What You Know About Willpower is Wrong: Finite to Infinite
Why do we make unhealthy and unproductive choices — even when we know we should do better? If you ask most people, they will say that poor choices are a result of a “lack of willpower”. But research from Stanford is beginning to unravel the common myth that willpower is something we can “run out… Continue reading What You Know About Willpower is Wrong: Finite to Infinite
How To Get More Done – The 3 Laws of Productivity
Have you ever wondered how people like Tony Robbins, Elon Musk, Pro Athletes, etc. get so much done in a day? But for some reason people like you and me find ourselves stuck eating Cheetos watching Netflix, and shaming ourselves for not getting enough done. Well in this article I am going to share with… Continue reading How To Get More Done – The 3 Laws of Productivity
5 STAGES OF HEALING EMOTIONAL TRAUMA
keeping small promises: the road to honorabilty I’ve spent a lot of my time trying to dissect great leaders, creators, and impactful people to try and figure out what makes them great. And in an attempt to distill that information and use it for myself I came across something that is universal amongst all of… Continue reading 5 STAGES OF HEALING EMOTIONAL TRAUMA